Thought for the Day Daily Meditation

Meditation and other mindfulness exercises work much the same way, and empower you to intentionally reshape your brain in ways that bring greater control, awareness, and happiness to your life. The brain is the only organ that’s shaped by experience and practice, much like a muscle gets bigger and stronger with exercise. In the past, …

12 Ways to Celebrate Sobriety and Honor Your Journey

Doing so will help you recognize all that you have achieved so far and keep you on the right track for the future. Finally, commemorating this achievement helps pave the way for ongoing success in the future. It serves as a reminder of the progress you have achieved and motivates you to continue pursuing your …